Pre-show workouts and an EDM-inspired ritual fuel their performances

LE SSERAFIM, who command the stage with fierce charisma, have revealed their secret to on-stage energy. The group recently appeared on YouTube channel Hyo’s Level Up and drew attention for their pre-show workouts. They say they have been deeply into exercise lately, with training and running part of their routine before shows.

Chaewon said that during performances she feels a surge of energy and becomes stronger, though it can be tiring afterward. The group shared that they often begin their day with physical activity before a concert, saying they run, work out, eat breakfast, and then head to rehearsal and the show. They explained that maintaining high energy is part of keeping their performances vibrant.

Yoonjin added that they don’t rely on rigid pre-planning; staff sometimes surprise them with lights going off and music playing from somewhere, just when they’re in the middle of something. They emphasized that they keep looking for ways to have fun so that their energy translates to the audience. The members also noted that they recommend their own “dance party” routine to other teams and introduced Betsy and Maria Yankovskaya’s Sigma Boy as part of their playlist.

Meanwhile, LE SSERAFIM’s new track Spaghetti has entered the Billboard Top 50 since its release on the 24th, continuing the group’s global popularity.